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BMI Calculator Use the sliders to set your Height and Weight
Risk of Associated Disease According to BMI and Waist Size |
| BMI |
Results |
Waist less than or equal to
40 in. (men) or
35 in. (women) |
Waist greater than
40 in. (men) or
35 in. (women) |
| 18.5 or less |
Underweight |
-- |
N/A |
| 18.5 - 24.9 |
Normal |
-- |
N/A |
| 25.0 - 29.9 |
Overweight |
Increased |
High |
| 30.0 - 34.9 |
Obese |
High |
Very High |
| 35.0 - 39.9 |
Obese |
Very High |
Very High |
| 40 or greater |
Extremely Obese |
Extremely High |
Extremely High |
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Exercise Videos  |
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Mark Carter's:
20 Nutritional Tips for Weight Loss
1. KEEP UP ON YOUR NUTRITION JOURNAL: Write down all the food and beveragesyou consume for the day. Note the time of the day and any circumstance (meal time, watching TV, while upset etc.)
2. SET REALISTIC GOALS: Remember you put the weight on one day at a time and that is how it will come off. Two lbs. per week is a realistic goal.
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Chart of Daily calories burned for Men
| Height |
Body Type |
| Feet |
Inches |
Small |
Medium |
Large |
| |
|
passive-active |
passive-active |
passive-active |
| 5 |
1 |
1427-1784 |
1542-1928 |
1652-2065 |
| 5 |
2 |
1471-1839 |
1580-1975 |
1695-2119 |
| 5 |
3 |
1516-1894 |
1619-2024 |
1741-2176 |
| 5 |
4 |
1561-1951 |
1660-2075 |
1787-2234 |
| 5 |
5 |
1606-2008 |
1704-2129 |
1834-2293 |
| 5 |
6 |
1653-2066 |
1749-2186 |
1883-2354 |
| 5 |
7 |
1700-2125 |
1796-2245 |
1933-2417 |
| 5 |
8 |
1748-2185 |
1845-2306 |
1985-2481 |
| 5 |
9 |
1796-2245 |
1895-2369 |
2037-2547 |
| 5 |
10 |
1845-2306 |
1948-2435 |
2091-2614 |
| 5 |
11 |
1895-2368 |
2003-2503 |
2146-2683 |
| 6 |
0 |
1945-2431 |
2059-2574 |
2203-2753 |
| 6 |
1 |
1996-2495 |
2118-2647 |
2260-2825 |
| 6 |
2 |
2047-2559 |
2178-2723 |
2319-2899 |
| 6 |
3 |
2099-2624 |
2240-2800 |
2379-2974 |
| 6 |
4 |
2152-2690 |
2304-2881 |
2441-3051 |
Chart of Daily calories burned for Women
| Height |
Body Type |
| Feet |
Inches |
Small |
Medium |
Large |
| |
|
passive-active |
passive-active |
passive-active |
| 4 |
8 |
1171-1464 |
1244-1555 |
1365-1707 |
| 4 |
9 |
1202-1502 |
1281-1601 |
1401-1752 |
| 4 |
10 |
1234-1542 |
1319-1649 |
1439-1798 |
| 4 |
11 |
1269-1586 |
1358-1698 |
1478-1847 |
| 5 |
0 |
1305-1631 |
1399-1749 |
1518-1898 |
| 5 |
1 |
1344-1680 |
1441-1801 |
1560-1950 |
| 5 |
2 |
1384-1730 |
1484-1855 |
1604-2005 |
| 5 |
3 |
1427-1784 |
1528-1910 |
1649-2061 |
| 5 |
4 |
1472-1840 |
1574-1967 |
1695-2119 |
| 5 |
5 |
1518-1898 |
1620-2025 |
1744-2180 |
| 5 |
6 |
1567-1959 |
1668-2085 |
1793-2242 |
| 5 |
7 |
1618-2023 |
1718-2147 |
1845-2306 |
| 5 |
8 |
1671-2089 |
1768-2210 |
1897-2372 |
| 5 |
9 |
1726-2157 |
1820-2275 |
1952-2440 |
| 5 |
10 |
1783-2228 |
1873-2341 |
2008-2510 |
| 5 |
11 |
1842-2302 |
1927-2409 |
2065-2582 |
| 6 |
0 |
1903-2378 |
1982-2478 |
2124-2655 |
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